Tuesday, August 16, 2011

P90x Nutrition Plan

P90X workout routine is supplied with a diet that will help you maintain the required diet, the nutrition guide for instructions on how to involve nutrition with exercise. With the fitness program that takes P90X P90X diet gives excellent results. It is strictly recommended to follow to achieve your desired fitness goals. If you prefer, you can certainly take the supplements that are recommended Recovery Formula P90X Peak, Shakeology, powdered whey protein.

To begin, you need to know how the plan. Following the nutrition plan consists of a large number of disciples and enthusiasm. However, you must start and condition of your physical body and mind. Are you ready? Home.

The P90X system is composed of three phases well developed. Each phase of the diet is meditated by fitness experts. It is designed to ensure that performance to increase your physical and mental health.

• Phase I (Fat Shredder) - In practice, he began a high protein intake, which makes your body to build muscle, burn fat, but still. It requires a diet of protein and low in carbohydrates, this is to ensure that excess fat can not get into your system.

• Phase II (energy booster) - This is a balanced protein and carbohydrates to maintain a diet rich in low fat. This phase will improve your energy level and stamina. Also ensure that their physical performance in training.

• Phase III (P90X Endurance Maximizer) - should consume complex carbohydrates, lean protein and low fat food, is also known as "the athlete's diet." It 'a way to exploit the time and maintains a competent physical performance.

Each phase of the P90X nutrition program for a period of 30 days after each phase of the process will help you achieve a perfect body. Remember that good nutrition should be correlated with your workout. What you eat reflect the results. Drink plenty of water to fill your system after training.

Now that you know the secret behind the P90X, it's time for you to seize the opportunity and try it yourself. Living a healthy lifestyle to ensure long life. The P90X system is what you need for total body makeover. Go ahead, try this diet program now!

If You Choose The P90X Classic, Double Or Lean Workout?

If you choose to format using the P90X home workout program, you made a wise choice. This training is organized in blocks of training are designed to challenge your body with a technique called "muscle confusion". Simply put, muscle confusion is to hit your muscles from different angles using different exercises and routines. The idea is to prevent you from reaching a plateau in your training. This ensures fast results that your muscles are "confused" throughout the workout for maximum muscle growth, fat loss and body conditioning at any time.

How does it work?

The P90X workout is divided into blocks four weeks with three weeks of intense training and a week of recovery. The recovery week is not quite as it sounds, however. This is a week where you put the heavy things on hold, but you are still working. The idea is to keep your working muscles, while allowing them to recover for the intense training to come to the second week.

Training and then move on after a week of recovery, as muscles even more confused. This continues three weeks and then you can go through another week of recovery, the exercise back to the last four weeks of the block. The whole exercise has been scientifically developed to build strength, endurance and flexibility in just 90 days.

But the best part about P90X is that it is fully customizable, depending on your needs and fitness goals. There are three methods:

  • P90X Classic: This is the original home P90X workout that focuses on cardiovascular endurance, balance, and air conditioning, all on one easy to follow a workout routine.
  • P90X Doubles: dual program is the original plan, in addition to 53 extra cardio seven weeks. Generally, people do not regularly work in the morning and then the heart of the evening, or vice versa.
  • P90X Lean: Lean focuses more on the heart that resistance and is perfect to give up more fat or those who may be nervous to start the workout classic first.

Whichever method you follow, P90X puts you in the best shape of your life if you follow the training as described in the program, and if you follow the food guide included. However, the following descriptions may help you decide which method is right for you at the other.

P90X Classic

P90X Classic is the original design of the transmission system in the country, and uses all the training sessions, except one. Cardio X is not used at all in this training, but you can use this method if you choose double.

The classical training includes:

1Through three weeks, you are doing:

Day 1: chest and back with AB Ripper X

Day 2: Plyometrics

Ab Ripper X and Shoulders: Day 3

Day 4: Yoga X

Day 5: Legs and Back and Ab Ripper X

Day 6: Kenpo X

Day 7: Off (Or you can use X part)

Then, the following will be in four weeks of recovery:

Day 1: Yoga X

Day 2: Core Synergistics

Day 3: Kenpo X

Day 4: X Stretch

Day 5: Core Synergistics

Day 6: Yoga X

Day 7: Rest or X Stretch

Then we'll move things around for 5-7 weeks:

Day 1: chest, shoulders and triceps with Ab Ripper X

Day 2: Plyometrics

Day 3: back and biceps and Ab Ripper X

Day 4: Yoga X

Day 5: legs and back and Ab Ripper X

Day 6: Kenpo X

Day 7: Rest or X Stretch

For our 8 weeks of recovery, we will do the same thing we have done in 4 weeks

Then, last week, we're really going to change it. Weeks 9 and 10, we:

Day 1: chest and back and Ab Ripper X

Day 2: Plyometrics

Shoulders and arms and Ab Ripper X: Day 3

Day 4: Yoga X

Day 5: Legs and Back Ab Ripper X and

Day 6: Kenpo X

Day 7: Rest or X Stretch

And for weeks 10 and 12, we will:

Day 1: chest, shoulders and triceps and Ab Ripper X

Day 2: Plyometrics

Day 3: Back and Ab Ripper X and biceps

Day 4: Yoga X

Day 5: Legs and Ab Ripper X and back

Day 6: Kenpo X

Day 7: Rest or X Stretch

After our last 13 weeks of recovery, we do what we did in Week 4.

P90X Doubles

If you want a killer workout, and you find that P90X is simply not difficult enough, try driving double. This is where you will add an extra cardio workout plan for a typical three or four days a week. This provides additional cardio and conditioning is an athlete wants to increase performance or someone who has a lot to lose more weight than normal.

According to P90X guide, you should be free from damage, and you should be in excellent physical condition in order to try to double the first phase of training. This is the most powerful version of P90X program, and is usually reserved for extreme athletes, or engaged in several rounds system.

P90X Lean

Plan P90X lean over the concentrated strength of the heart, and this method is suitable for those sensitive to classical piano to try for the first time. Program helps you lose lean body fat, but because it is directly addressed by putting you in the fat-burning cardiovascular area, you need to drop the pounds. For the P90X Program thin, you do not do plyometrics or leg and back workouts. But you sweat, such as cardiovascular exercises are designed to burn maximum calories in the shortest possible time.

And there you have: Three workouts in one, so you can customize the whole program needs. If you want to lose the gut, get ripped like never before, or if you want to outperform all others in the field, track or court is a P90X program. Which to choose? Leave a comment below and let us know!

P90X Equipment

If you're trying to get in shape, P90X can help you make it. The people at Body Beach have put together the final system fitness and everything will be reduced to a neat little package that will be a dozen books and two DVDs. And that's it, that everything is in the best shape of your life just 90 days! Well, it's sort of what you need. You will also need some equipment properly monitor the system. But fortunately, the equipment below is an inexpensive and a good time. In fact you'll be glad you under, because they are doing P90X much easier. And an intense workout like this, you will be happy to get any help you can.

W / Banda

With P90X, you have a choice. You can be the weight of the person or people in bands. You do not need weights (about 10-25 kg. Rende), but you need some kind of resistance. As long as you follow the system, select the type of resistance, it does not matter. But you should use the equipment, where you will feel for you.

Chin-up bar

Today it is common to see chin-up bar sold to "stick to" your door frame, but they do not damage the door frame itself. They are designed so they are sure and support your body while keeping your door frames intact.

Heart Rate Monitor

For the type of results seen in the P90X infomercial, you will work outside the area. All this describes you when you read the book and see the P90X learn to bring the introduction of DVD. However, a heart rate monitor on your wrist like a watch, do not worry. You'll hardly notice once you get there. In addition, you will know if you need more pressure or letting a little, depending on your current level of fitness goals and fitness center.

Recovery Formula

Finally, a recovery formula, which has also made a body Beach. These exercises are very powerful, and so you should get all the necessary nutrients for the body to heal properly. This allows you to build muscle, muscle tone, and you can get into the best shape of your life. And all you have to do is stir and drink. And to top it all off, it tastes good.

There are other products designed for the P90X system, such as yoga mats, blocks and plyometrics, etc. But these are the basics that you can with this system for 90 days designed to soon torn as long as you're ready to develop and push play like Tony Horton tells you about it.

P90X Workout Schedule

P90X workout routine fluctuations in the dual Classic and Lean:

P90X Workout Schedule

Classic is the most basic routine, normal type, the other two are based on fact. Lean is for those who want more of a heart and a little 'less than upper body strength. Doubles is the same as classic, but after 30 days you can increase the heart, both the AM and PM workout. The difference between these programs are a combination of different exercises on a daily basis, so that it is effective to accelerate and improve the results.

Classic: This routine provides three days of resistance (using weights or resistance bands which must be purchased separately), and three days of cardio and yoga.

Leah: This routine provides two days of resistance, and four days of Heart / yoga.

Doubles: This routine is nothing more than the standard program with additional cardio thrown in. Typically a person will do the regular schedule tomorrow and then will do the extra cardio at night. Its very intense and for people who want serious strength training.

We recommend starting with the classic routines or read first and let it double for when you are more advanced. It is laudable to want to run through the system as much as possible, but keep in mind that your body can not do everything. It is best to start slowly and increase, especially if you're not used to exercise. If you try to do too much too soon, only burns and 90 days never end.