If you choose to format using the P90X home workout program, you made a wise choice. This training is organized in blocks of training are designed to challenge your body with a technique called "muscle confusion". Simply put, muscle confusion is to hit your muscles from different angles using different exercises and routines. The idea is to prevent you from reaching a plateau in your training. This ensures fast results that your muscles are "confused" throughout the workout for maximum muscle growth, fat loss and body conditioning at any time.
How does it work?
The P90X workout is divided into blocks four weeks with three weeks of intense training and a week of recovery. The recovery week is not quite as it sounds, however. This is a week where you put the heavy things on hold, but you are still working. The idea is to keep your working muscles, while allowing them to recover for the intense training to come to the second week.
Training and then move on after a week of recovery, as muscles even more confused. This continues three weeks and then you can go through another week of recovery, the exercise back to the last four weeks of the block. The whole exercise has been scientifically developed to build strength, endurance and flexibility in just 90 days.
But the best part about P90X is that it is fully customizable, depending on your needs and fitness goals. There are three methods:
- P90X Classic: This is the original home P90X workout that focuses on cardiovascular endurance, balance, and air conditioning, all on one easy to follow a workout routine.
- P90X Doubles: dual program is the original plan, in addition to 53 extra cardio seven weeks. Generally, people do not regularly work in the morning and then the heart of the evening, or vice versa.
- P90X Lean: Lean focuses more on the heart that resistance and is perfect to give up more fat or those who may be nervous to start the workout classic first.
Whichever method you follow, P90X puts you in the best shape of your life if you follow the training as described in the program, and if you follow the food guide included. However, the following descriptions may help you decide which method is right for you at the other.
P90X Classic
P90X Classic is the original design of the transmission system in the country, and uses all the training sessions, except one. Cardio X is not used at all in this training, but you can use this method if you choose double.
The classical training includes:
1Through three weeks, you are doing:
Day 1: chest and back with AB Ripper X
Day 2: Plyometrics
Ab Ripper X and Shoulders: Day 3
Day 4: Yoga X
Day 5: Legs and Back and Ab Ripper X
Day 6: Kenpo X
Day 7: Off (Or you can use X part)
Then, the following will be in four weeks of recovery:
Day 1: Yoga X
Day 2: Core Synergistics
Day 3: Kenpo X
Day 4: X Stretch
Day 5: Core Synergistics
Day 6: Yoga X
Day 7: Rest or X Stretch
Then we'll move things around for 5-7 weeks:
Day 1: chest, shoulders and triceps with Ab Ripper X
Day 2: Plyometrics
Day 3: back and biceps and Ab Ripper X
Day 4: Yoga X
Day 5: legs and back and Ab Ripper X
Day 6: Kenpo X
Day 7: Rest or X Stretch
For our 8 weeks of recovery, we will do the same thing we have done in 4 weeks
Then, last week, we're really going to change it. Weeks 9 and 10, we:
Day 1: chest and back and Ab Ripper X
Day 2: Plyometrics
Shoulders and arms and Ab Ripper X: Day 3
Day 4: Yoga X
Day 5: Legs and Back Ab Ripper X and
Day 6: Kenpo X
Day 7: Rest or X Stretch
And for weeks 10 and 12, we will:
Day 1: chest, shoulders and triceps and Ab Ripper X
Day 2: Plyometrics
Day 3: Back and Ab Ripper X and biceps
Day 4: Yoga X
Day 5: Legs and Ab Ripper X and back
Day 6: Kenpo X
Day 7: Rest or X Stretch
After our last 13 weeks of recovery, we do what we did in Week 4.
P90X Doubles
If you want a killer workout, and you find that P90X is simply not difficult enough, try driving double. This is where you will add an extra cardio workout plan for a typical three or four days a week. This provides additional cardio and conditioning is an athlete wants to increase performance or someone who has a lot to lose more weight than normal.
According to P90X guide, you should be free from damage, and you should be in excellent physical condition in order to try to double the first phase of training. This is the most powerful version of P90X program, and is usually reserved for extreme athletes, or engaged in several rounds system.
P90X Lean
Plan P90X lean over the concentrated strength of the heart, and this method is suitable for those sensitive to classical piano to try for the first time. Program helps you lose lean body fat, but because it is directly addressed by putting you in the fat-burning cardiovascular area, you need to drop the pounds. For the P90X Program thin, you do not do plyometrics or leg and back workouts. But you sweat, such as cardiovascular exercises are designed to burn maximum calories in the shortest possible time.
And there you have: Three workouts in one, so you can customize the whole program needs. If you want to lose the gut, get ripped like never before, or if you want to outperform all others in the field, track or court is a P90X program. Which to choose? Leave a comment below and let us know!
